 | | 01 Chest & Back | | Targeted strength and definition workout emphasizes two classic upper-body exercises. |
|  | | 02 Plyometrics | | Explosive jumping cardio routine proven to dramatically improve athletic performance. |
|  | | 03 Shoulders & Arms | | Potent combination of pressing, curling, and fly movements, that will leave you stronger. |
|  | | 04 Yoga X | | Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. |
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 | | 05 Legs & Back | | Get ready to squat, lunge, and pull for a total-body workout like no other. |
|  | | 06 Kenpo X | | Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. |
|  | | 07 X Stretch | | Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. |
|  | | 08 Core Synergistics | | Build and support multiple muscle groups to build and support the core while conditioning your body. |
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|  | | 10 Back & Biceps | | Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. |
|  | | 11 Cardio X | | Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. |
|  | | 12 Ab Ripper X | | Sculpt the six-pack abs of your dreams and benefit your health and physical performance. |
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